Why do I wake more tired than I did when I went to bed?!


Question: Why do I wake more tired than I did when I went to bed!?
I usually sleep 7 hours!. I had mono but I thought that was gone!. I am also an asthmatic!.Www@Answer-Health@Com

Answers:
do you snore!? if so you may be suffering from sleep apnea!.Www@Answer-Health@Com
Im not sure the exact formula but i know that when u sleep you go through like 4 stages of sleep and to reach the last stage you need to sleep for like 5 straight hours and if you keep waking up in the middle of night you wont ever reach stage 4 which does not equal a full nights rest!.

hope i didnt lose ya!.!.!. Www@Answer-Health@Com
possible snoring problem and you wake yourself 7 times or more a night without knowing it really will make you tired when morning comesWww@Answer-Health@Com
sleep apniaWww@Answer-Health@Com


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