Do you find the more sleep you get the more tired you are the next day?!


Question: Do you find the more sleep you get the more tired you are the next day!?
Answers:
Yes that applies to everyone!.Beyond 8 hours gives you a jet lag effect!.Waking up at the same time is utterly essential,so your body can get into a constant rhythm!.l think 7 hours is enough!.
Scientists say that you should sleep more in longer darkness ie winter than in summer and so summer might be 6/7 hours and winter 7/8!.Never go back to sleep once you have woken up!.Www@Answer-Health@Com

You can get in a cycle of oversleeping which leaves you just as tired as if you don't get enough sleep!.

In fact, about 6 months ago, they brought out research that showed that people who sleep on average more than 9 hours a night had the same dulled and slowed reactions as those who slept 3-4 hours a night!.Www@Answer-Health@Com

I do find that to be my case!. On Friday night, I go to sleep at 1230AM and wake up at 9:15AM, which is almost 9 hours of sleep!. That Saturday, I feel tired!. But when I get like 5!.5 to 7 hours on a weekday, I feel more refreshed!. Www@Answer-Health@Com

Yes, it's very true!. The more I sleep the more tired I am and the less I wasnt to stay up, and the less sleep I get the longer I want to stay up!.

good observation!.

~REDWww@Answer-Health@Com

yes! i can never sleep and probably go to sleep at 1am and then wake up again at 6am for school!. but however if i have a so-called 'early night' in the morning i feel terrible!.Www@Answer-Health@Com

Yeah!. I only got 4 hours sleep last night but woke up fine this morning and haven't felt tired all day!. I'm really knackered now though, I hope I can sleep tonightWww@Answer-Health@Com

Yes so wake up early on Sundays and get an early night on sunday night for work or schoolWww@Answer-Health@Com

Yeah usuallyWww@Answer-Health@Com

yes it's true the more sleep the more tired you areWww@Answer-Health@Com

yeah! its crazy
i want to stay in bed forever
but then if i get alot of sleep all day i feel like i cant even wake upWww@Answer-Health@Com

100% yes!.!.!.!.if i have an early night & sleep through!.!.!.i feel SO tired the next day!.!.!.!.strange isn't it!?!Www@Answer-Health@Com

Yeah same! i was thinking about that today!. I think everyone must get it lolWww@Answer-Health@Com

YeahWww@Answer-Health@Com

YEAHWww@Answer-Health@Com

YesWww@Answer-Health@Com

Yep Yawn : 0Www@Answer-Health@Com

yerr!.!. n if ya hav likee 3 hours sleep ya feel proper wide awake!! lolWww@Answer-Health@Com





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