Is "neck cracking" unhealthy? Does stretching stop the cracking?!
Question: Is "neck cracking" unhealthy!? Does stretching stop the cracking!?
This also goes for every other bone in the body!.
However when one stretches they are just stretching their muscle fibers!. I don't understand why the bones make a "cracking" noise!. And if stretching consistently each day does counteract the "cracking" do the actual muscles play a roll!?Www@Answer-Health@Com
However when one stretches they are just stretching their muscle fibers!. I don't understand why the bones make a "cracking" noise!. And if stretching consistently each day does counteract the "cracking" do the actual muscles play a roll!?Www@Answer-Health@Com
Answers:
You're not cracking the bones!. You're popping thousands of micro bubbles in between the joints!. The more you move said joints, the more air can seep in to the joints, causing uncomfortable pressure on the joints!.
It's safe and does not lead to health problems later on in life!. In fact, doing that regularly will prevent most uncomforts we put up with in our daily lives!.Www@Answer-Health@Com
It's safe and does not lead to health problems later on in life!. In fact, doing that regularly will prevent most uncomforts we put up with in our daily lives!.Www@Answer-Health@Com