What minnimizes soreness?!


Question: What minnimizes soreness!?
its hell weel for waterpolo and i need to know what gets ride of your abs being sore and also your thighs
heating pads seemed to woork pretty good but would ice be better!?Www@Answer-Health@Com


Answers:
heat is usualy used to relax muscles ice is usually used to reduce swelling, but ask a doctor if your concerndWww@Answer-Health@Com

Stretching before doing a sport or activity is a good way to help prevent soreness!. It minimizes muscle tension, which is a strain of a muscle!. Do some abdominal and hips stretches and that should help!.Www@Answer-Health@Com

Yes, try an ice bath, then stretch, yeah I know it hurts like hell but see if someone can massage your muscles afterward!. Www@Answer-Health@Com

JACUZZI


remember to go naked!.Www@Answer-Health@Com

Hot bath with Epsom Salt!.Www@Answer-Health@Com





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