Help with my twisted knee?!
Question: Help with my twisted knee!?
well i pretty sure i twisted my knee as i was playing football and i turned on my leg i felt it go it was pretty painful on the right side of my kneeand i ***** put any weight through it but i can bend it fine so i wud asume that would mean i didnt fracture or brake anything i did this yesterday and i tried to put sum weight on it today an i cud only take like one or two small steps it was still pretty painful not nowhere near what it was yesterday and becuase i still cant really walk at all i was woundering if theres anything i can do to make it heal faster so i wud be able to walk in a couple of days ave already sitting off it and have it elivated is there anything else i could do Www@Answer-Health@Com
Answers:
Sounds like a torn ligament !.!.!.!.staying off of it will only help it!.!.might take a week !.!.!.!.use cruches to keep your weight off it
Www@Answer-Health@Com
Www@Answer-Health@Com
years back after breaking cartilage in my knee and having surgery to remove the broken piece , ice packs were recommended to relieve the pain and swelling , and what I found was best was using a plastic bag of ice with small holes in to let the ice water leak out on to my knee , also walking in a swimming pool helped exercise the knee , the natural buoyancy helped to lift the knee while the coldness of the water numbed it Www@Answer-Health@Com