Shins hurt after power walk.?!
Question: Shins hurt after power walk!.!?
on monday night i did a 30min power walk and now today i can hardly walk my shins are so painful!. are the 2 connected!? what can i do to ease the pain, ive taken some paracetamol!.
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Answers:
yes, walking will hurt your shins if you don't stretch properly before and after your walk!. Here's what I do to stretch them!. Put your feet together, bend down and put your hands on your knees, and lift your toes off the ground one foot at a time, keeping the heels on the floor!. Lift them as high as you can!. Try this now, it will help stretch them out!. Apply heat and rest for a few days they will get better!. Next time stretch and your shins won't hurt so bad!.Www@Answer-Health@Com
Too much too soon!. Next time ease into it!. Do some limbering exercises first!. Slowly stretch the muscles!. Maybe do 15 mins and increase by 5 minutes weekly!.Www@Answer-Health@Com
They're right!. Shin splints!. Could get worse(compartment syndrome) if you don't seek professional help from a doctor or at the least a physical therapist!.Www@Answer-Health@Com
Shin splints! We've all been there!
http://en!.wikipedia!.org/wiki/Shin_splint!.!.!.Www@Answer-Health@Com
http://en!.wikipedia!.org/wiki/Shin_splint!.!.!.Www@Answer-Health@Com