How do I stretch my shins?!
Question: How do I stretch my shins!?
I have shin splints and people keep telling me to stretch them but I am so clueless- I don't know how to stretch them!.
Help!? Thanks!Www@Answer-Health@Com
Help!? Thanks!Www@Answer-Health@Com
Answers:
When I was a competitive gymnast I constantly got shin splints!. I learned that you need to build up the muscle along with stretching!. Here is what helped me:
Sit in a chair normally!. Make sure your legs are at a 90 degree angle, and without moving your legs, flex your feet!. Then, point your feet!. Repeat!.
It helped me a lot!Www@Answer-Health@Com
Sit in a chair normally!. Make sure your legs are at a 90 degree angle, and without moving your legs, flex your feet!. Then, point your feet!. Repeat!.
It helped me a lot!Www@Answer-Health@Com
Here's a link with pictures to get you started!. What people are telling you is right!. Stretching them is extremely important!.
http://images!.search!.yahoo!.com/search/im!.!.!.Www@Answer-Health@Com
http://images!.search!.yahoo!.com/search/im!.!.!.Www@Answer-Health@Com