How do I quit smoking ciggartes?!


Question: How do I quit smoking ciggartes!?
I'm only 18 yrs!. old, but i've been smoking for years!. Whats the best and fastest way to quit!? I really need to quit so i can stay healthy for my daughter!. I need to be able to work, and provide for my family!. Also to be able to run around and play with her when she gets older!. !!!!!!!!!!!!!!!PLEASE HELP!!!!!!!!!!!!!!!!Www@Answer-Health@Com


Answers:
Hi!.!.

If you try & decided to quit smoke you can do it!. But you can't do it instantly!.!. it may take few months!. You have to reduce your no!. of ciggarates day by day!. Mean while to avoid Nicotine from cigarettes you can choose Nirdosh Herbal cigarettes!.

Nirdosh Herbal cigarettes are made from an ancient Ayurvedic recipe that is 5000 years old!. All of the herbs contained in Nirdosh are used therapeutically!.

The herbs have been chosen for detoxification of the lungs, stimulation of digestion and for a calming, nervine action that helps relax the mind!.

Nirdosh can be used to Quit Smoking Tobacco or it can be smoked for its own sake!.

You will find it online at :
http://www!.herbalremedy!.in/product_detai!.!.!.Www@Answer-Health@Com

1-you have to start by thinking and(gradually) believing that YOU ARE ABLE to get rid of addiction !.
2-secondly you have to start doing some exercises!.
3-you can use some medicine available like some chewing gums , pills , !. !. !.
4-it works well if you make delay for lighting your cigg so put it on your lips but light it late and late!.Www@Answer-Health@Com

Suck on vegetables, like celery or carrot sticks!. Find a pill to stop smoking, and just try to stop yourself!. Do something to take your mind of cigarettes!. The nicotine inside of them gets you very addicted!. Now-a-days, I think they should make some w/o nicotine!.

Hope I helped!Www@Answer-Health@Com

my aunt got hypnotized!. She smoked and gambled for over 30 years!. It worked!. how crazy is that!? If you don't want to go that way, try chewing gum instead of going to smoke!. Or get a pack of cigarettes and tape a picture of your daughter on the front!. Ask yourself if it is worth it every time you go to pull one out!. You will most likely feel guilty and not want to do it!.Www@Answer-Health@Com

Make rules about when/where you can smoke - only outside, never in the morning, never in the car, etc!.

Cut down to 10 a day!.

Then 5, then 4, then 3, then 2, then 1, then none!.


Www@Answer-Health@Com

The fastest way is probably to stop buying cigarettes!. Stop putting them to your lips!. Stop inhaling!. :)

But seriously there are drugs out there that can help with smoking cessation!. Ask your doctor!.Www@Answer-Health@Com

nicorette-the gum, and also you just need willpower!.Www@Answer-Health@Com

Nicorette chewing gum with a tape to listen to and of course, your will!.Www@Answer-Health@Com

ask your doc for Chantix!.Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories