My arm wont stop hurting!?!


Question: My arm wont stop hurting!!?
Today i did alot of gardening and i think i over did it, and now my arm is really sore!. I've had panadol over an hour ago, but it still hurts!. what can i do!?Www@Answer-Health@Com


Answers:
Put heat on it for 30 minutes and then put an ice pack wrapped in a paper towel or two for 30 minutes, repeat!.Www@Answer-Health@Com





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