I'm constantly tired. How do I get more energy?!
Question: I'm constantly tired!. How do I get more energy!?
Now when I say "constantly tired," I am meaning that it is frequent!. I felt this way yesterday!. I even took a couple naps I was so tired!. I'm taking vitamins and it helps a little but I still get this regular bout of fatigue!.
Any suggestions!?Www@Answer-Health@Com
Any suggestions!?Www@Answer-Health@Com
Answers:
Make sure your getting your
Minimal amount of calories, good calories!.
Sometimes i get this, when or if i dont eat im tired, but i need about 1600 calories to function right!. Try just getting 2000 calories and see what happens!. If nothing, seek help!.Www@Answer-Health@Com
Minimal amount of calories, good calories!.
Sometimes i get this, when or if i dont eat im tired, but i need about 1600 calories to function right!. Try just getting 2000 calories and see what happens!. If nothing, seek help!.Www@Answer-Health@Com
Get checked out by a doctor - it could be the start of a variety of different things, and only a doctor with your full background will be able to give a good diagnosis!.Www@Answer-Health@Com
I am also anemic, but haven't taken iron supplements in a long time, which I should!. I am always tired, when I feel sleepy during the day I go outsideWww@Answer-Health@Com
Definitely call your doctor for a round of testing!. There could be something that you might need bloodwork for!.Www@Answer-Health@Com
Could be stress related, a trip to the doctor is probably in order :)Www@Answer-Health@Com
trying exercising Www@Answer-Health@Com
im the same but i get like no sleep, that could be the answerWww@Answer-Health@Com