Lately i've been waking up at random times?!
Question: Lately i've been waking up at random times!?
it happened before but i got better but the other day i started waking up between 3 and 6am again and its so hard to get back to sleep, any ideas!?Www@Answer-Health@Com
Answers:
Get some lavender oil (essential oil) from a health food shop or chemist!. Put a few drops on your pillow or on a tissue and put it close to your face so you can inhale it!. It should help you to relax and go back to sleep!.
If you are cold when you wake up, that could be the problem i!.e!. if the temperature drops during the night!. In that case make sure you have a blanket etc that you can throw over yourself without getting out of bed!. Then when you're nice and cosy again, you should drop off!.
Www@Answer-Health@Com
If you are cold when you wake up, that could be the problem i!.e!. if the temperature drops during the night!. In that case make sure you have a blanket etc that you can throw over yourself without getting out of bed!. Then when you're nice and cosy again, you should drop off!.
Www@Answer-Health@Com
i always find thinking about up coming events like holidays a good way of getting me off to sleep it helps take your mind off trying to sleep
Www@Answer-Health@Com
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its normal when you are olderWww@Answer-Health@Com