What kind of food can I eat to get rid of this dizzy/light headed feeling?!

Okay, here's the deal!.!.!.!.On my period!.!.!.!.Some have asked if I was anemic, I actually went to the doctor today to get checked but won't know till 3 days later!!!! I don't feel like eating anything at all but I know it's I need too!.!.!.!.!.I had fainting spells before and I went to the doctor for it and I remember him saying I should increase my salt intake!.!.!.!.!.!.I had some pasta, granola bars, pretzels, water/choc milk and an orange all day!. But how can I get rid of this dizzy/light headed feeling!?! Www@Answer-Health@Com

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