What is good can i eat before i go to sleep to wake up regenerated ?!


Question: What is good can i eat before i go to sleep to wake up regenerated !?
im an athletic person who likes exercising i also like eating!. i usually have a coffee or a banana !. any good advice!. !?Www@Answer-Health@Com


Answers:
Casein protein stays in your system for over 6 hours!. The best source of casein protein is cottage cheese!. Eating cottage cheese before you go to bed supplies your body with a continuous amount of protein that lasts throughout the night and helps you feel energized in the morning!.Www@Answer-Health@Com

Don't drink coffee before bed!. Any kind of caffeine can make it difficult to fall asleep!. Most likely no matter what you eat before bed, you are still going to wake up sluggish!. The trick is to eat some kind of protein and carbohydrate combination as soon as you wake up!. You can also have your coffee then, to get you going!. If you are not worried about gaining weight, then peanut butter isn't a bad option!. The healthiest option would be a casein protein shake, especially if your lifting weights!. You can get it at any GNC or health store!. However, if you're like me, no matter what you eat the night before, you are still going to wake up hungry!. Be grateful for your fast metabolism!. Www@Answer-Health@Com

protein shakeWww@Answer-Health@Com

an appleWww@Answer-Health@Com





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