14 year old with TERRIBLE knees.. i need help..?!
Question: 14 year old with TERRIBLE knees!.!. i need help!.!.!?
ok i am 14 and my knees crack and pop all the time!.!. and they hurt really bad!.!. i have had this problem for as long as i can remember!.!. i am currently on the dance team as a extra curriculum and it kills me to dance!.!. please help!!Www@Answer-Health@Com
Answers:
i would suggest going to a doctor or chiropractor and get some stretches to get muscle strength around the knee cap!. it hurts to do them but do it because it will help!. possibly a doctor would give you an anti-inflammatory!. but i don't think that does anything!.
p!.s!. while doing the stretches, at least for me, it always got worse before it got better!.Www@Answer-Health@Com
p!.s!. while doing the stretches, at least for me, it always got worse before it got better!.Www@Answer-Health@Com