Can you offer any tips for my insomnia? ?!
Question: Can you offer any tips for my insomnia!? !?
It's been months, and I am exhausted! I just can't seem to get to sleep!. I guess I am worried about the future/economy/jobs/etc that everyone else is worried about!.
Thank you very much! Www@Answer-Health@Com
Thank you very much! Www@Answer-Health@Com
Answers:
You can try a hot shower with lavender scented soap!. Also try lavender tea or Chamomile tea!. You don't need much and it does the trick!. Melatonin tablets at any health food store restore your natural sleep/wake cycle but you have to be careful if you're taking any prescription or over the counter meds - ask a pharmacist about that!. I use lavender scented pillow spray too sometimes!. I also suffer with insomnia so I feel for you!. Get yourself a lavender bush and use just the purple part of the plant - let it dry out for a day or two and steep about a tsp!. of plant to about 1/2 cup of water for about 5 minutes and drain off the leaves!. Herbal Magik has a web site and sells fresh lavender for tea too!. Hope this helps!.Www@Answer-Health@Com
You must know that nobody wants our economy to fail!. It hurts the rich and the poor and nobody on purpose wants us to suffer!. Find peace in the fact that other countries depend on our success here in North America!. The government is doing everything possible to stop us from falling into a deep dark depression!. Depression causes crime to rise and human suffering!. The world is a better place when all are busy with success!. Everything will be fine by spring!. As for you sleep deprivation!.!.!.!.!.I would suggest getting a little more exercise during the day to wear your little body down at night!. Peace Be With You!Www@Answer-Health@Com