I just sprained my ankle and it hurts when i put any pressure on it what can i d!
Question: I just sprained my ankle and it hurts when i put any pressure on it what can i do to fix it!?
Answers:
Ice and rest and Tylenol for the pain!. Stay off it as much as possible!. If you HAVE to be on it, wrap an ace bandage on it to help support the ankle but don't leave it on any longer than you have to!. The best thing is rest and ice!. No heat for 24 hours, it will cause it to swell more and as long as the ice is helping the pain I would not put heat on it unless you absolutely have to!. Elevate the ankle as much as possible but be aware it may take a few weeks to heal depending on how bad it is sprained!.Www@Answer-Health@Com
i have sprained my ankles so many times tht when i sprain them im so used to the pain that i just walk around like it dosent even hurtwhen it does!.
heat always helps tho!.\
Rice!.
R-rest
I-ice/ then heat
c-compression -( ace bandage)
e-elevation - keep it high on a pilloowWww@Answer-Health@Com
heat always helps tho!.\
Rice!.
R-rest
I-ice/ then heat
c-compression -( ace bandage)
e-elevation - keep it high on a pilloowWww@Answer-Health@Com
i just sprained my ankle last night! IDK what i did! i think i pulled something! but it still hurts! i kinda want it to hurt for P!.E!. this week! :) but still it looks kinda!.!.!.!.!. REALLY weird when i limp! yeah!.!.!.!. it's that bad! hey R!.I!.C!.E is a good idea!Www@Answer-Health@Com
Stay off of it!. Put some ice on it and prop it up!. Of course it hurts when you put pressure on it!.Www@Answer-Health@Com