I'm trying to quit smoking?!
Question: I'm trying to quit smoking!?
I'm a smoker, and i'm trying to quit so i can exercise and get fit(i'm joining the Army soon)!. I'm only 18, i was wondering if anyone could give me advice!?Www@Answer-Health@Com
Answers:
This is going to sound blunt BUT!.!.!.throw away the cigs and dont buy new ones!. Also dont ask people for their cigs!.
People make things seem soo complicated when they are not!. If you dont have any cigs then u cant smoke soo just stop buying the things!.
BUT if that doesnt help!. Get the patches or the gum or counseling!. Something along those lines can help!.
Also!.!.!.just think about the harm cigs do to your body and who its affecting in your life!. Would u want your own children to come out with health problems because of the mistakes you made in life!? Do you really enjoy the nasty smell of those things on everything you own!? Do u really want to get in the army and make something out of your life!? Sometimes keeping questions like these in the back of your head can help you stop smoking as well!.
Also!.!.!.prayer never hurts anyone!. Im going to pray for you and maybe you can starting asking God to give you the strength to stop smoking as well!. I dont think God will mind helping you do something that is going to better your life :)
God bless and happy holidays! :)
Www@Answer-Health@Com
People make things seem soo complicated when they are not!. If you dont have any cigs then u cant smoke soo just stop buying the things!.
BUT if that doesnt help!. Get the patches or the gum or counseling!. Something along those lines can help!.
Also!.!.!.just think about the harm cigs do to your body and who its affecting in your life!. Would u want your own children to come out with health problems because of the mistakes you made in life!? Do you really enjoy the nasty smell of those things on everything you own!? Do u really want to get in the army and make something out of your life!? Sometimes keeping questions like these in the back of your head can help you stop smoking as well!.
Also!.!.!.prayer never hurts anyone!. Im going to pray for you and maybe you can starting asking God to give you the strength to stop smoking as well!. I dont think God will mind helping you do something that is going to better your life :)
God bless and happy holidays! :)
Www@Answer-Health@Com
Lose the word "Trying" If you try you cannot succeed!. If you try to breathe you had better actually breathe!. WHy dont you just quit and stop trying!. Select a date, make the date 20-30 days out to give you plenty of time to absorb the fact that the end is coming!. THen stop, throw them all out!. Use no gimmicks as ll they do is remind you of smoking!. when you think of a cigarette, quickly change your thoughts to something else, anything else and the urge will pass!. it will get easier everyday until it is completely unimaginable that you coudl have ever sucked on a burning stick and inhaled the burnt smoke into your body poisining your system and taking precious time off of you actual life span!. It is a horror the damage you are doing!.
Www@Answer-Health@Com
Www@Answer-Health@Com
Every time you get a craving, get a glass of water and drink that!. Drink lots of water as it will help flush some of the toxins out of your system and make the body feel cleaner!. That will also help with your quitting as well!.Www@Answer-Health@Com
You can only quit if you really want to!. Make up your mind to quit and try to fight all urges to fall off the wagon while you are trying to quit!. It requires will power and the motivation!. Www@Answer-Health@Com
quitting smoking is hard:( but one way u can try is just throw away all those cigarettes and never buy them anymore! drink A LOT of water!
glad i could help! Www@Answer-Health@Com
glad i could help! Www@Answer-Health@Com
use patches , its easy
put one over each eye and you can't find your fags !Www@Answer-Health@Com
put one over each eye and you can't find your fags !Www@Answer-Health@Com