When you go to sleep?!


Question: When you go to sleep!?
Do you go to bed with the radio/TV on!? Or nothing at all!?
I set my radio on for an hour!.Www@Answer-Health@Com


Answers:
I don't think its healthy to have noise all the time your ears need rest just as your body does!. It may be difficult but you should try and sleep without noise!. Your brain also needs to sleep and dream and noise may disturb this!. Your dreams help you to sort out your experiences and worries on a subconscous level, if this does not happen, you may be not dealing with things that you need to deal with!. Maybe you have a difficult time dealing with things and the noise helps you to avoid your subconscious from dealing with it!.Www@Answer-Health@Com

I always have my TV on while I go to sleep!.
It's always on really low volume, but if it's mute, I can't fall asleep!.
I can't fall asleep in complete silence!. It leaves me to my thoughts and my thoughts are scary sometimes!.
I also can't read or do anything else in silence!. I hate silence!. My ears were made to hear things!
Also, I like seeing flashes through my eyelids!. It's soothing for me!. I don't know what it is!. That's why I have the TV on, and not the radio!.
Well, thanks for reading this totally screwed up comment on my sleep/reading habits!. Pointless, really!. :DWww@Answer-Health@Com

i cannot sleep in silence, mustt have a fan :)
and mann my sleep habits are like crazzyy!. i wake up early in the morning(6:30), im soooo tired the first couple hours, wake up, get tired at 3-5 or 6, and then i wake up by bedtime and cant fall asleep!. so by the end of the week im like 1-2 whole nights behind on sleep! ahahah its not soo good!. :)Www@Answer-Health@Com

I have an iPod playlist that I play over my speakers!. It's like an hour long playlist and it has really soothing music!. I can't deal with complete silence!.Www@Answer-Health@Com

I need darkness and silence!. therefore nothing! :)Www@Answer-Health@Com

i have to have complete silence and darkness to fall asleepWww@Answer-Health@Com





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