Don't ya just love it when you can't fall asleep!?!
Question: Don't ya just love it when you can't fall asleep!!?
I just hope this doesn't happen to me on Monday night, when the day after I have my Math final!
<knock on wood>Www@Answer-Health@Com
<knock on wood>Www@Answer-Health@Com
Answers:
I usually try various methods to try and tire myself out completely before I go to bed - then I leave the bedside radio on!. It mostly works for me!.
It sounds like you are a bit anxious about yr math final (and I don`t blame you)!. A sort of self-fulfilling prophecy [about not falling asleep I mean]!.Www@Answer-Health@Com
It sounds like you are a bit anxious about yr math final (and I don`t blame you)!. A sort of self-fulfilling prophecy [about not falling asleep I mean]!.Www@Answer-Health@Com
After more years of insomnia than I can count, I now leave the radio on during the night!.!.!. preferably on talkback and just a little too low to be able to listen clearly, otherwise I get all het up with some callers!. It does work, just don't have it on a program that you want to listen to!. Close your eyes and mentally close the blinds on your day!.!.!. that will help as well!.
Best of luck with your math final!.Www@Answer-Health@Com
Best of luck with your math final!.Www@Answer-Health@Com
ohhhhhhhh my god i hate that!. the other night i was awake for 4 hours until 2!.30am because i had a SORE throat from HELL!. then i loaded up on panadol and took plenty of stuff that makes you drowsy, that kept me sleeping until 6!.30AM, when the dog barking woke me up!.Www@Answer-Health@Com
Keep the tv on but turn it on mute!. I just cant sleep without it I dont know why but I can in the summer!. Maybe its the light!. Or workout or listen to music!. Always makes me feel relaxed and tired!.Www@Answer-Health@Com
no i hate it, why would you love that!? Or are you being sarcastic!? Because i hate when i can't fall asleep!.Www@Answer-Health@Com
YESWww@Answer-Health@Com
noWww@Answer-Health@Com