Non-habit forming sleep medication?!
Question: Non-habit forming sleep medication!?
Okay, for months now, I can't manage to go to sleep before 4am and when I finally do go to sleep, I toss and turn all night!. I've tried Ambien but had horrible, weird side effects so no more of that!. Are there any medications out there that REALLY and TRULY work that aren't habit forming or make you have really bad "hangovers" the next morning (drowsiness, headache, etc!.)!? I've heard about Alteril!. Has anybody tried that!? THANKS!Www@Answer-Health@Com
Answers:
go to walmart in the vitamin section and search for Melatonin!.!. (its the chemical in turkey) they actually advised parents of ADD/ADHD and austistic kids to give this to them about an hour before bed!. I as a grown man take 2 and im out in 2 hours!. its not habit forming and it doenst leave you groggy in the morning!.
Your body makes its own melatonin chemical and its what calms you down at night this just speeds up the natural process!.!.Www@Answer-Health@Com
Your body makes its own melatonin chemical and its what calms you down at night this just speeds up the natural process!.!.Www@Answer-Health@Com
what about that Sleep MD product!? i think its supposed to be non habit forming, but in my opinion they could probably all become a habit!. i dont have problems falling asleep, but my sister does and she takes reg!. sleeping pills from the drugstore!. seems to help her!. !?!?!?Www@Answer-Health@Com