Why does it take me two hours to fall asleep every night?!
Question: Why does it take me two hours to fall asleep every night!?
When i sleep i dont sleep good!. i wake up and then it take me like 30 mins to go to sleep!.Www@Answer-Health@Com
Answers:
Stop taking in anything with caffeine first!. Try vigorous exercse every day!. Read a boring book in bed (like a dictionary)!. Could be something you eat before bed too!. If you still can't sleep maybe your brain just isn't tired yet!. Some people have what it called a delayed sleep cycle!. They just don't get tired till the wee hours of the morning then wake up in the later hours of the morning!.Www@Answer-Health@Com
thats normal!. i had the wost time falling asleep!. id lay awake for hours and only be able to get a few hours a night!. my advice is just to clear your mind and relax your body!. it hard to do, but you'll get used to it!. and avoid caffeine!. hope that helps! sweet dreams!Www@Answer-Health@Com
That has been happening to me latley!. Have you been under a lot of stress!? Sometimes it may be that you drink caffeine too close to bedtime!. A lot of time I will either take a warm bath or drink a warm cup of milk!. If that does not help I would go talk to your doctor!.Www@Answer-Health@Com
Besides melatonin you can find other remedies in web searches for "natural sleep aids" and "natural sleep remedies"!.Www@Answer-Health@Com
I know it sounds a bit wierd, but when i was about 12 i had the same problem, and was told by my uncle to masterbate!. Not all people accept this but it does work effectively!. No pressure though:DWww@Answer-Health@Com