Why does it take me two hours to fall asleep every night?!


Question: Why does it take me two hours to fall asleep every night!?
When i sleep i dont sleep good!. i wake up and then it take me like 30 mins to go to sleep!.Www@Answer-Health@Com


Answers:
Stop taking in anything with caffeine first!. Try vigorous exercse every day!. Read a boring book in bed (like a dictionary)!. Could be something you eat before bed too!. If you still can't sleep maybe your brain just isn't tired yet!. Some people have what it called a delayed sleep cycle!. They just don't get tired till the wee hours of the morning then wake up in the later hours of the morning!.Www@Answer-Health@Com

thats normal!. i had the wost time falling asleep!. id lay awake for hours and only be able to get a few hours a night!. my advice is just to clear your mind and relax your body!. it hard to do, but you'll get used to it!. and avoid caffeine!. hope that helps! sweet dreams!Www@Answer-Health@Com

That has been happening to me latley!. Have you been under a lot of stress!? Sometimes it may be that you drink caffeine too close to bedtime!. A lot of time I will either take a warm bath or drink a warm cup of milk!. If that does not help I would go talk to your doctor!.Www@Answer-Health@Com

Besides melatonin you can find other remedies in web searches for "natural sleep aids" and "natural sleep remedies"!.Www@Answer-Health@Com

I know it sounds a bit wierd, but when i was about 12 i had the same problem, and was told by my uncle to masterbate!. Not all people accept this but it does work effectively!. No pressure though:DWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories