Elbow Pain After Weightlifting?!

i lift weights for 3 hours a day, three days a week, mostly with dumbbells, curls and such and lately i have been having elbow pain afterward, i put ice on it after i am done, it isn't a horrible pain but i notice it especially doing certain curling routines, what should i do to alleviate it!?

i actually notice it more when i hold off on the weights for an extra day or so rather than continuing my routine, very weird!.Www@Answer-Health@Com

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