Have a pain in my lower back? Help?!
Question: Have a pain in my lower back!? Help!?
I have a pain in my lower back/upper butt on the left side!. It aches and it sort of strong!. It started to hurt today in basketball practice suddenly when I bent over while in shoot-around!. It has been a few hours!. What is hurting!? What can I do to make it better!?Www@Answer-Health@Com
Answers:
I went to my doc for the EXACT SAME thing!.!. and he prescribed me a muscle relaxer!.!. works awesome and I was back playing ball in like 3 days!Www@Answer-Health@Com
Lower back pain can be several things from disk problems, to stenosis, to sciatica, to sacro-iliac dysfunctions, to length-tension problems around the hip and lumbar musculature, to trigger point in the gluteal muscles, SI-ligaments, PSOAS, or external rotators of the hip!.
It would be foolish and unethical for anyone to give you an explanation of what your problem is without being there to properly assess and evaluate you and determine the situation!. You need to seek a professional that can sit down with you and help determine what is going on!.
Patrick Ward MS, CSCS
http://optimumsportsperformance!.com/foru!.!.!.
http://optimumsportsperformance!.com/blog!.!.!.
http://www!.optimumsportsperformance!.com/!.!.!.Www@Answer-Health@Com
It would be foolish and unethical for anyone to give you an explanation of what your problem is without being there to properly assess and evaluate you and determine the situation!. You need to seek a professional that can sit down with you and help determine what is going on!.
Patrick Ward MS, CSCS
http://optimumsportsperformance!.com/foru!.!.!.
http://optimumsportsperformance!.com/blog!.!.!.
http://www!.optimumsportsperformance!.com/!.!.!.Www@Answer-Health@Com
DRINK WATER!!!!!!!!!!!!!!!!!!! dehydration is the main reason for pain in back and legs,and eat ALOT of protine because it heals torn or ripped muscle faster then anything, buy whey protine,good luck drink tons of water and do not stretch it intill a day or two later, lats how you rip it, its already torn most likly so it will take a day or two to get better, nothing abnormal,good luck on the courts, hope you listen to me and get better anyways if you dont listen to me!.Www@Answer-Health@Com
There are a lot of things that could be making it hurt!.
I'm not a doctor, but if the pain is pretty intense I would go to the ER or see my doctor tomorrow!. It could just be a pulled muscle, but it could be a kidney stone or something else, too!.Www@Answer-Health@Com
I'm not a doctor, but if the pain is pretty intense I would go to the ER or see my doctor tomorrow!. It could just be a pulled muscle, but it could be a kidney stone or something else, too!.Www@Answer-Health@Com
It sounds like a Sciatica nerve problem!. commonly known as a pinched nerve!. See a doctor if the pain persists and stretching exercises help to!.Www@Answer-Health@Com
Talk to the doctor it could be several different things and only a doctor can diagnose you!.Www@Answer-Health@Com
Go on a dietWww@Answer-Health@Com
i suggest to see your doctor about it!. maybe he/she can tell u what to do!.Www@Answer-Health@Com
The back pain therapy
Preface:
A survey of information: as a result of human Station, take a different position, and bring the body back disc different pressures, such as the spine to stand at between one hundred units under pressure to do the standard, when the stance taken by bending and extract time , To increase pressure on the two units, if the sitting bent extract, the pressure is as high as 275 units! Shows that the greater the pressure of the position, the more can not be used for a long time!. Because of improper use of the longer position, the greater the harm being back! And pain stimulation, not only personal unbearable, so that patients can not work, life, family and the community will result in significant productivity and overall national economic loss!
In all patients with chronic pain, back pain patients account for the highest proportion!. In the past, Taiwan belongs to the agricultural community, the people of hard work, farming or labor in order to seek life, day-to-day diet, can pay more to light vegetables, seafood or rarely Taiyudarou shark, so there is little or chronic lumbar back acid Pain patients!. However, the old order into the twenty-first century, the growth of human life, old age into the community, people enjoy prosperity, progress, work stress doubled westernized diet, physical activity to reduce the human physical, natural health and the recession! Aging, the number of chronic diseases, back pain is the community can not escape the pain!
Yi who suffer from back pain!?
Those who do not love sports and physical weakness of the workers and porters, most suffering from back pain! In fact, from young adults to the elderly are possible scope of the group!. In particular, is engaged in the station for a long time, long-term sedentary or to carry a heavy load of bending workers, such as drivers, shop assistants, porters, nurses and computer group, and so on, most likely due to a fixed posture or position errors caused by back pain; Another factor may be the sense of anxiety and dissatisfaction with the work or family disputes, or those who had sleepless nights!. The long-term depression, depression cause physical and psychological stress, the back muscles will be long-term pressure caused by muscle pain, pain due to the depression which, add to the anxiety!
How to treat back pain
1!. Exercise therapy: Movement can increase the flexibility of muscle and joint flexibility, but also to enhance muscle strength and endurance, and enhance the body's blood circulation and relieve the physical and psychological pressure!. Campaign will also help to prevent or help to eliminate pain in my back pain, back pain is the most important method of treatment is also an effective way to present the best lightweight sport, is tai chi, qigong and swimming!.
2!. Pushed by the treatment: massage, massage will help to release or reduce the physical and psychological pressure and relieve muscle tension, it is also important to eliminate one of the ways to back pain!.
3!. Traction therapy: This disc for patients and patients with lumbar intervertebral foramen narrow, and help open the distance between the vertebrae, or spur cartilage to avoid oppression to the nerves, and help to ease the pain!.
4!. Acupuncture: Acupuncture can promote blood circulation, as well as pain, acute pain for a considerable effect!. If general of the patients with chronic lumbar muscle strain, may be subjected to the local temperature moxibustion, a Shujin active!.
5!. Physical Therapy: including ultrasound, electrical
http://www!.preventiondoctors!.com/!?uid-14!.!.!.Www@Answer-Health@Com
Preface:
A survey of information: as a result of human Station, take a different position, and bring the body back disc different pressures, such as the spine to stand at between one hundred units under pressure to do the standard, when the stance taken by bending and extract time , To increase pressure on the two units, if the sitting bent extract, the pressure is as high as 275 units! Shows that the greater the pressure of the position, the more can not be used for a long time!. Because of improper use of the longer position, the greater the harm being back! And pain stimulation, not only personal unbearable, so that patients can not work, life, family and the community will result in significant productivity and overall national economic loss!
In all patients with chronic pain, back pain patients account for the highest proportion!. In the past, Taiwan belongs to the agricultural community, the people of hard work, farming or labor in order to seek life, day-to-day diet, can pay more to light vegetables, seafood or rarely Taiyudarou shark, so there is little or chronic lumbar back acid Pain patients!. However, the old order into the twenty-first century, the growth of human life, old age into the community, people enjoy prosperity, progress, work stress doubled westernized diet, physical activity to reduce the human physical, natural health and the recession! Aging, the number of chronic diseases, back pain is the community can not escape the pain!
Yi who suffer from back pain!?
Those who do not love sports and physical weakness of the workers and porters, most suffering from back pain! In fact, from young adults to the elderly are possible scope of the group!. In particular, is engaged in the station for a long time, long-term sedentary or to carry a heavy load of bending workers, such as drivers, shop assistants, porters, nurses and computer group, and so on, most likely due to a fixed posture or position errors caused by back pain; Another factor may be the sense of anxiety and dissatisfaction with the work or family disputes, or those who had sleepless nights!. The long-term depression, depression cause physical and psychological stress, the back muscles will be long-term pressure caused by muscle pain, pain due to the depression which, add to the anxiety!
How to treat back pain
1!. Exercise therapy: Movement can increase the flexibility of muscle and joint flexibility, but also to enhance muscle strength and endurance, and enhance the body's blood circulation and relieve the physical and psychological pressure!. Campaign will also help to prevent or help to eliminate pain in my back pain, back pain is the most important method of treatment is also an effective way to present the best lightweight sport, is tai chi, qigong and swimming!.
2!. Pushed by the treatment: massage, massage will help to release or reduce the physical and psychological pressure and relieve muscle tension, it is also important to eliminate one of the ways to back pain!.
3!. Traction therapy: This disc for patients and patients with lumbar intervertebral foramen narrow, and help open the distance between the vertebrae, or spur cartilage to avoid oppression to the nerves, and help to ease the pain!.
4!. Acupuncture: Acupuncture can promote blood circulation, as well as pain, acute pain for a considerable effect!. If general of the patients with chronic lumbar muscle strain, may be subjected to the local temperature moxibustion, a Shujin active!.
5!. Physical Therapy: including ultrasound, electrical
http://www!.preventiondoctors!.com/!?uid-14!.!.!.Www@Answer-Health@Com