Is there anything i can do for shin splints?!
Question: Is there anything i can do for shin splints!?
someone told me that you can not do anything for them and you'll have them for the rest of your life!.
but is there anything i can do to ease the pain abit i could not even walk yesterday and today is not much better!.Www@Answer-Health@Com
but is there anything i can do to ease the pain abit i could not even walk yesterday and today is not much better!.Www@Answer-Health@Com
Answers:
Hi Mummy,
Sweetie you need to see a doctor about this!.I am sure there's something that can be done about this!.Try to stay off your feet and please do see your doctor!.
Your Friend,
poppy1Www@Answer-Health@Com
Sweetie you need to see a doctor about this!.I am sure there's something that can be done about this!.Try to stay off your feet and please do see your doctor!.
Your Friend,
poppy1Www@Answer-Health@Com
Agreed 100% with first answer!. My husband suffers from these about once every year or two!. He can still keep fit though:
First he now gets his shoes professionally fitted!. It is more expensive, but the shoes are so much better it seems worth it!. Second, when he has them, he does NOT run, but exercises in other ways, eg cycling, until he feels better!. Three he tries not to run on concrete, and if he must run on concrete he uses shoes that are designed for hard impact!.
The treadmill is also really good alternative, if it is a good quality one!.Www@Answer-Health@Com
First he now gets his shoes professionally fitted!. It is more expensive, but the shoes are so much better it seems worth it!. Second, when he has them, he does NOT run, but exercises in other ways, eg cycling, until he feels better!. Three he tries not to run on concrete, and if he must run on concrete he uses shoes that are designed for hard impact!.
The treadmill is also really good alternative, if it is a good quality one!.Www@Answer-Health@Com
Get some more appropriate shoes, and quit jogging / running! And instead of listening to whoever "someone" is, go to a doctor who knows and can advise you!That IS what they're trained for, you know!Www@Answer-Health@Com