Knee hurt in basketball game?!
Question: Knee hurt in basketball game!?
I really don't know if I did anything to it or not!. I was shooting free throws and after my second shot I went in for a rebound and one of the other players hit my knee and it turned in!. After that when I was running up and down the court I could not take big steps without pain!. My coach did take me out and I iced it when I got home!. Now it is not swollen or bruised and it hurts when I go down stairs and is tender on the sides and top!. What did I do to it if anything!? Also, what should I do to make it feel better!?Www@Answer-Health@Com
Answers:
It sounds like you sprained it, i!.e!., pulled some ligaments (overextended them)!. I would treat it gently for a couple of days, no running, try to stay off of it as much as possible, take ibuprophen for inflammation and pain and if it doesn't get better in a few days go to the doctor!.Www@Answer-Health@Com
http://hubpages!.com/hub/Speed-healing-of!.!.!. this link will provide you with all the necessary information needed to fix your knee!. Some experimentation and lots of effort required!.Www@Answer-Health@Com