Ankle problem help please ?!
Question: Ankle problem help please !?
Yesturday I was dancing and did a triple turn but came out of it wrong, I then went and sat down on the couch and felt my ankle was really painful!. I'm not sure what I've done to it because I didn't feel it until I sat down!. I followed R!.I!.C!.E last night and it felt alot better this morning but then got worse after walking on it a bit!. How can I sort it out and make my ankles stronger !?!?Www@Answer-Health@Com
Answers:
try using tubigrip to support your ankle while it heals a bit, but don't wear it at night and don't leave it on for aaaages at a time because it can cut off your circulation!. try strengthening exercises when it's not so sore, just search for them onlineWww@Answer-Health@Com
I would just continue to stay off of it and mabey get a compression brace to help with the pain!. (it worked for me) Also do some streches with it once it starts to feel better!. You can go up on your toes a few times just standing on the one foot or you can just try to balance on a pillow!.Www@Answer-Health@Com
A good idea would be to see your doctor, if the pain continues it could be more serious and you would need it to be examined by a health care Professional!.
A good source of advice is at http://www!.howsme!.com and a qualified physiotherapist could give you some exercises to try and prevent further damage to your ankles!.Www@Answer-Health@Com
A good source of advice is at http://www!.howsme!.com and a qualified physiotherapist could give you some exercises to try and prevent further damage to your ankles!.Www@Answer-Health@Com
I would probably go to the doctor! The same thing happened to me and they gave me a brace to wear that helped it get stronger! I didnt have to use crutches or a cast!Www@Answer-Health@Com
just cut the ankle off!.!. takes the pain awayWww@Answer-Health@Com