Any idea on a way to fall asleep fast ? :/?!
Question: Any idea on a way to fall asleep fast !? :/!?
so , my great grandmother passed away and i have had alot of stress with school , im only in eight grade and need a way to fall asleep !. i sleep today , alot and now i cant fall asleep even though im sick and tired !. any ideas !?Www@Answer-Health@Com
Answers:
I'm sorry about your grandmother!.
Never listen to anyone who says "take sleeping pills" because a lot of people have overdosed on them!. Try reading or doing something that tires you out!. If you want to make sure you fall asleep at night, try not taking a nap during the day, or if you do, make sure it's not too long!.
Hope this helps!.Www@Answer-Health@Com
Never listen to anyone who says "take sleeping pills" because a lot of people have overdosed on them!. Try reading or doing something that tires you out!. If you want to make sure you fall asleep at night, try not taking a nap during the day, or if you do, make sure it's not too long!.
Hope this helps!.Www@Answer-Health@Com
Don't go on your computer for at least one hour before your bed time as it stimulates your brain, listen to relaxing music and try a herbal tea called sleepytime or chamomile tea!. it works for me!.Www@Answer-Health@Com
try benadryl or if your doctor or a family member will give you some, try an ambien!. if not nyquil work, sorry to hear about your grandmother, god bless youWww@Answer-Health@Com
Read!Www@Answer-Health@Com
sleeping pills !?!?Www@Answer-Health@Com