Tips to get to sleep at night ( I CANT SLEEP)?!

Question: Tips to get to sleep at night ( I CANT SLEEP)!?

and please dont say smoke a fattie, Thats why I cant sleep, Ive been a smoker for 10 years and have quit cold turkey, Im going fine except I cant sleepWww@Answer-Health@Com

Answers:

I'd recommend some CAFFEINE-FREE herbal tea!. Herbal teas have a very relaxing effect on the body (i!.e!. Chamomile tea) and often help people get to sleep!. If that doesn't work, the best thing to do would be to see a physician!. A physician could prescribe some sleep aids (i!.e!. Ambien CR) that will help you get to sleep!. Also, if you sleep with the television on, stop!. The television keeps your brain active all throughout the night even though you think you're sleeping!.Www@Answer-Health@Com

Reading always help me!. Get a nice interesting book!.

go to my profile and please answer the question "please help!. I have a cold!.!.!." thanks!!Www@Answer-Health@Com

don't smoke retard i hate you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!.!.!.Www@Answer-Health@Com

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Tips to get to sleep at night ( I CANT SLEEP)?!

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