Am I sleep depriving myself?!

Question: Am I sleep depriving myself!?

I'm 16 and on school nights i generally get between 3 to 5 hours of sleep a day!.Www@Answer-Health@Com

Answers:

Yes sleep is very important for you at your age!.You need at least a good 7-8 hrs every night!.You will be able to think and remember much better if you get a full night rest!.Www@Answer-Health@Com

yes!.!.!.you are really overexerting your body!

A person your age needs at least 7 or 8 hours!.Www@Answer-Health@Com

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Am I sleep depriving myself?!

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