Could this harm my health?!
Question: Could this harm my health!?
i don't really know how i got into this cycle, but here's how it goes!. i stay up for 24 hours and get 8 hours of sleep after those 2 days, and repeats!.
monday -stay up
tuesday-sleep for 8 hours
and it repeats like that!.
could this harm me in anyway!?Www@Answer-Health@Com
monday -stay up
tuesday-sleep for 8 hours
and it repeats like that!.
could this harm me in anyway!?Www@Answer-Health@Com
Answers:
yes this can harm you!. you are not getting adequate sleep i work nights and i know ho hard it can be to get the right hours sleep!.
try getting rid of distractions like what do you do when you stay up all night don't look whats on the tv or you will just be tempted to watch it even if its at 3 in the morning watch what you eat before you go to bed ( no heavy meals) and try not to sleep during the day even if you are tired get up early ok around 10 as not to kill you or me at the thought of getting up before 9 and just see if it helpsWww@Answer-Health@Com
try getting rid of distractions like what do you do when you stay up all night don't look whats on the tv or you will just be tempted to watch it even if its at 3 in the morning watch what you eat before you go to bed ( no heavy meals) and try not to sleep during the day even if you are tired get up early ok around 10 as not to kill you or me at the thought of getting up before 9 and just see if it helpsWww@Answer-Health@Com
Yes it can be harmful!. The body needs it's rest period to store up energy to burn the next day!. You really need to break yourself of this cycle you've gotten into!.Www@Answer-Health@Com
absolutely!. you're exhausting your body!. you need to get at least 8 hours EVERY NIGHT!.Www@Answer-Health@Com