Can i run if i broke my toe?!


Question: Can i run if i broke my toe!?
i run 2 1/2 miles everyday, but i just broke my toe, can i still run or will i have to take a little while off!?!?!?Www@Answer-Health@Com


Answers:
No!. Unfortunately you must go through one week of NO physical activity to let it heal or you'll make it worse!.Www@Answer-Health@Com

I wouldnt!. B/c if you broke your toe, when you run hopefully you are on your toes and not on the flats of your feet!. But if you run on it, you will cause it to not heal right and then it will give you problems for a long time!. I would just take some time off, let it heal, but ride a exercise bike or something in place!.!.!.!.!.!.!.!.to keep your stamina up!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com

First of all, see a doctor about your injury!. Secondly, follow the doctor's advice about your level of activity!. Thirdly, do not run until you've checked with the doctor!. You don't want to do more damage!.Www@Answer-Health@Com

ya its just a toeWww@Answer-Health@Com

U mite gon hav 2 tak sum time off b/c of ur broken toe!.!.!.!.!.ask ur doctor!.!.!.=)Www@Answer-Health@Com





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