Gotta quit smoking??!


Question: Gotta quit smoking!?!?
who knows the best ways to quit smoking!? i gotta quit before i go to basic
and i dont have money for nicotine gum or patchesWww@Answer-Health@Com


Answers:
cold turkey, and basic will help with that too
you actually get over the nicotine without pretty quick but it's the habit of having something in your hand, Guy i knew got one of those cheap logo pens ( http://www!.showyourlogo!.com/custom-pen/B!.!.!. ) cut it down to the length of a cigarette and carried it around with him, when he felt the need to reach of a cigarette, he took it out and would hold it as such, or stick it his mouth chew on it, whatever, habit of hand to mouth and all, ANY WOO this REALLY helped him, worth a shot right!?Www@Answer-Health@Com

many programs give free nicotine replacement to get people to quit!. Most health insurances cover it as well!. In NYS, we have the smokers quit line that provides NRT free to those who qualify!. The qualification is a certain number of cigarettes a day!. Everyone I knows that smokes qualified!. I am sure that other states have similar plans!. IF you have a regional cancer center, they may know of programs as well!.

Many people quit cold turkeyWww@Answer-Health@Com

The reason for quit smoking should be YOU WANT TO
If it is for anyother reason you will not be successfull!.

I woke up one morning deciding I was quitting
I through my smokes in the trash and quit
I did struggle with the physical part/ hand to mouth
and the nicotine

What I did was use pencils and pens and loli pops to take care of the hand to mouth part
And then I'd suck on pencils, pens, loli pops and chew a lot of gum

Here we are 9 years later, I don't have the desire to ever put one of those disgusting things in my mouth again

I don't put things in my mouth either!.Www@Answer-Health@Com

ok, if youve got no money contact your local library and see if they have Allen Carrs quit smoking Cd!. Its sort of a cold turkey method but he gives some great tips and hints on how to get your head around it and succeed!. You do need will power but it has worked for people who have a good reason to give up!. You do have a good reason!.

Good luck!. Smoking sucks!.Www@Answer-Health@Com

put nail stop( stops you biting your nails) ( thumbs away is another option)
on the filter, every time you put it in your lips you'll taste it and spit it out!.

the first 3 days are the hardest so aslong as you pass them then each day will get easier!.

p!.s lol @ random who thumbs down everyones answers, get a life!.Www@Answer-Health@Com

mind over matter have a friend stay with you for 3 days over the weekend and not let you smoke!.!.good luck its not that diffucult!.!.!.If your life depends on it I bet you can do itWww@Answer-Health@Com

go to your doctors and ask them for champix varenicline tablets they are the best ive been off them for but 6 months now don't even think about them maybe try and review the tablets on google of something
hope this helpsWww@Answer-Health@Com

those ear clip things you can get them at ebay or something
it helped my cousin tho!. hes fighting lung cancer ):Www@Answer-Health@Com

If you don't have money for gum or patches, you shouldn't have money for smokes !.!.!.Www@Answer-Health@Com

You know winners never quit and quitters never win, but it's your choice!.Www@Answer-Health@Com

cold turkeyWww@Answer-Health@Com





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