Elbow Tendinitis how to get rid of it.?!
Question: Elbow Tendinitis how to get rid of it!.!?
Ok last baseball season i was told i had Tendinitis in my elbow and to not throw as hard and that's what i did!. i read also that i should stop the activity i was playing till it goes away!. did that and just today at this place it was to time your throwing speed and i threw 3 pitches (82,80 and 79 MPH:) ) and it hurt a little so i was wondering if i have permanent damage in my elbow or did i just throw to hard and it sorta hurt i need some help because i have baseball season coming and i play catcher so i am constantly throwing!. Thanks in advance!.Www@Answer-Health@Com
Answers:
Take 2 ibuprofen 3 times a day for 2 weeks!. That's what my doctor told me for tendinitis in my foot!. Make sure you are consistent otherwise it won't go away!. (if you miss one you should be fine, but try not to miss more than that)
Good Luck with healing and baseball!Www@Answer-Health@Com
Good Luck with healing and baseball!Www@Answer-Health@Com