I cant get to sleep, how can i wind down at night?!
Question: I cant get to sleep, how can i wind down at night!?
Answers:
a small lettuce sandwich
an easy to read book
and a pint of red wineWww@Answer-Health@Com
an easy to read book
and a pint of red wineWww@Answer-Health@Com
A hot bath and a warm milky drink like hot chocolate usually does it for me and some relaxing classical music on very quite while I try to doze off!. The bath makes you feel very tired normally anyway so by the time you've had your drink you should be ready to sleep!. Hope you get some sleep!.!.Www@Answer-Health@Com
you need to go for a run or a walk atleast 2 miles around 2 hours before ya get ready for bed go for a nice hot soak in the bath when ya come home around half hour before bed, then youl get 2 sleep pretty goodWww@Answer-Health@Com
Your mind will work for whatever you are doing, so if you are watching an action flick before you go to bed it will be racing!. My best answer would be to read and or calm your mind in what you find relaxing!. Take a bubble bath or listen to soothing music!.Www@Answer-Health@Com
hate to say it, i don't condone it, maybe a bit, but, marijuana does wonders!.Www@Answer-Health@Com
lie in your bed with a glass of warm milk and read a book or listen to some soothing music with the lights down low =)Www@Answer-Health@Com
listening to my ipod always puts me to sleep! i put it really low so i can just hear it and no more :-)Www@Answer-Health@Com
you could watch tv or read a book with some nice hot choco :) :pWww@Answer-Health@Com
have a nice warm bath, it works for meWww@Answer-Health@Com