My muscles are sore and i need some suggestions. Help please?!
Question: My muscles are sore and i need some suggestions!. Help please!?
I run track and my legs are sore!. Mainly my quads!. I know what causes it but I'm not sure what to do about it!. We're only in conditioning right now but still it's hard to run with your quads hurting!. Any suggestions!?Www@Answer-Health@Com
Answers:
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