How did you stop smoking cigarettes?!
Question: How did you stop smoking cigarettes!?
Answers:
Replace your cravings!. i!.e!. eat chocolate instead!.
Or get help from NHS!.Www@Answer-Health@Com
Or get help from NHS!.Www@Answer-Health@Com
I got tired of it and quite!. I worked my way down until I was only having one a day, when I got home from work!. Then I just stopped!. I think the biggest part of quitting is truly being mentally prepared to do it!. Even though there is the physical dependence aspect, I think that the habitual part is the hardest to change!. You get used to having one after meals, or with a beer, or when you get in the car!. If you can change those habits, it goes much easier!.Www@Answer-Health@Com
Cold turkey on set day, chewed nicotine gum for three months and never looked back!. Been two years now and I breathe MUCH better, food tastes great, and I even squashed a dropped half pack of smokes recently(then, I tossed it in the trash)!.Www@Answer-Health@Com
Had an awful cold when I was 25 years of age and when I was better and tried to have a smoke it tasted like I was smoking wood and I chucked the *** and the packet away!. I have not smoked since!.Www@Answer-Health@Com
Step 1-stop buying cigarettes
Step 2
Step 3-ProfitWww@Answer-Health@Com
Step 2
Step 3-ProfitWww@Answer-Health@Com
As somebody once quoted
Leave an infinitely long period between your last ciggy and the next!.
Good luck with that!.
My-self I would leave off for a few weeks and then commit the money into another less harmful project like a holiday!.Www@Answer-Health@Com
Leave an infinitely long period between your last ciggy and the next!.
Good luck with that!.
My-self I would leave off for a few weeks and then commit the money into another less harmful project like a holiday!.Www@Answer-Health@Com
Well i had an Health Scare ,so i went cold turkey i begrudged buying Nic -patches so i never did Its been 2years now, it does get easier ,Www@Answer-Health@Com
try some stop smoking gum or try and replace your craving with something else, like sweets!.Www@Answer-Health@Com
stick it up ur *** then u defintely cant smoke!!.!.!.!.trust me it always workWww@Answer-Health@Com