What is this back pain after heavy lifting?!
Question: What is this back pain after heavy lifting!?
A while ago I lifted something heavy and it popped, I had a pain when standing up or twisting my back!.
It healed, but now my back is hurting again!
What is it!? What can i do!?Www@Answer-Health@Com
It healed, but now my back is hurting again!
What is it!? What can i do!?Www@Answer-Health@Com
Answers:
see a chiropractor sports medicine my first CHOICE always , its probably a rotated vertebra but you could have a herniated or bulging disk so see a chiro first he will order an xray cryo therapy ultrasound therapy exercise and manipulation if your daring i would say a deep muscle massage , you tube shows some videos also if you can have a person taller then you pick you up from behind keep your hands heel on your eye socket when they lift you up you should pop and feel loads better, ice rest motrin aleve!? floor stretching draw knees to chest and roll side to side!?Www@Answer-Health@Com
You probably hurt your back or tweaked it when you were lifting and now it's causing you problems!. GOOGLE: ONLINE HEALTH MART BACK PAIN :it should be the top hit on the page!. You may have even given yourself sciatica!. What happens is that the muscles in your core (hips, thighs, buttocks, lower back) spasm and get knotted!. When this happens they pull your pelvis and spine out of alignment!. What I did to stop my problems is to start doing inversion therapy or hang upside down with gravity boots!. As you invert the muscles of your abs are stretched and the knots are broken up!. As this happens they release their grip on the muscles in your hips and thighs!. As they loosen they will release their grip on the muscles in your lower back!. As this happens they in turn release their grip on your pelvis and lower spine and allow it to go back into alignment naturally with gravity!. When your spine and pelvis are out of alignment it effects the sciatic nerve and that's what's causing your pain!. I guarantee if you try inversion therapy within a week or so your pain will be gone!. Here's a good site to read about what I'm talking about!. Hope this helps!. The link will give you even more info!. Feel better my friend!!!Www@Answer-Health@Com
You knocked something out of alignment!. I learned how to adjust myself from a book of all things!. You can get this book, with a guarantee, or see the chiro for years like I did, till I found this book!.Www@Answer-Health@Com