What causes sleep? Something to do with body temperature?!
Question: What causes sleep!? Something to do with body temperature!?
Does falling asleep have to do with your body temperature, which temperature!? What else can you do to help you sleepWww@Answer-Health@Com
Answers:
There is a definite relationship between our core body temperature and our feelings of lethargy or energy!. When the body is warm, we feel wide awake!. When the body is cool, feeling of tiredness and sleepiness prevail
To help you sleep try massage therapy or just take a hot bath and have someone massage you or rub some oils into your body!. Some people try acupuncture or just relaxing before you go to bed!. I know a friend of my reads and then slowly gets tired and falls asleep!. She always has the same time to go to bed and sleeps in a noise proof room!. Hope this helps, I know everyone deals with insomnia in different ways!.Www@Answer-Health@Com
To help you sleep try massage therapy or just take a hot bath and have someone massage you or rub some oils into your body!. Some people try acupuncture or just relaxing before you go to bed!. I know a friend of my reads and then slowly gets tired and falls asleep!. She always has the same time to go to bed and sleeps in a noise proof room!. Hope this helps, I know everyone deals with insomnia in different ways!.Www@Answer-Health@Com
If you are looking for a sleep tip related to body temperature, it is best to lower the room temperature slightly just before bed!. Sleeping in a cold room makes the body more comfortable to sleep!. That helps most people with sleeping trouble!. Think about it!.!.!. Who likes to wake up sweating!?!?!?Www@Answer-Health@Com
Not 100% sure, i just go off of the old saying, when you find a comfortable spot, from which you don't feel like moving from, you then fall into sleep!?Www@Answer-Health@Com
You need time for your brain to sort your memories, like say your mom got angry!. It goes in a certain area of your brain while you sleep!.Www@Answer-Health@Com
you fall alseep because your body is weak and tired , and it needs to restore itself for another day!.Www@Answer-Health@Com