What can i do to get to sleep?!
Question: What can i do to get to sleep!?
and dont say count sheep :)Www@Answer-Health@Com
Answers:
It helps to take a bath while listening to a really quiet soothing song!. Just lay there and you will realize yourself dozing off then when you get in your bed you'll fall asleep right away!Www@Answer-Health@Com
Alcohol, warm milk, you can take a bat and!.!.!.
Would you rather be an alcoholic for one night or feel like crap tomorrow and what kind of pharmacist recommends antihistamines!? you know thats against the drug use facts!?
sure you can take an antihistamine or a long soothing bath but those are boring i say go the drug route!.Www@Answer-Health@Com
Would you rather be an alcoholic for one night or feel like crap tomorrow and what kind of pharmacist recommends antihistamines!? you know thats against the drug use facts!?
sure you can take an antihistamine or a long soothing bath but those are boring i say go the drug route!.Www@Answer-Health@Com
I watch a lot of doctor shows trust meWww@Answer-Health@Com
You need to figure out what the underlying cause is for your inability to sleep first of all!. Are you drinking caffeine in the evening!? Are you stressed about something!? Our body produces a substance called Melatonin, It's what's responsible for putting us to sleep!. Maybe your body isn't producing enough of it, thus causing you sleepless nights!. However, you can purchase Melatonin over the counter at any pharmacy or health store!. It's not expensive, and it works great! There are also no side effects!. You could also go to the doctor and tell her/him your situation and get a prescription, but that will cost you alot more!. Give the Melatonin a try first and go from there!. Good luck - Hope I've helpedWww@Answer-Health@Com
count sheep, l o l!. try some hot chocolate it works for me or get someone to play with your hair and look for nits while you lie in bed(i have nits and mom did it 4 me and i fell into a deep sleep) try to think of climbing a high mountain!.or put a song on to make you drop off 2 sleep!.i am getting 2 budgies tomorrow and a walking fish,and heaps more!.i hope to sleep tonight!. ba-byeWww@Answer-Health@Com
If you want to take over the counter Benadryl you can!. Benadryl is an antihistamine but many people take it 1 hour before bedtime to help them sleep!. My husband uses it often and we recommend it at work all the time!.Www@Answer-Health@Com
Pharmacy techWww@Answer-Health@Com
You can try sucking on a baby bottle filled with your favorite beverage!. Stay away from drug like Ambien and Melatonin because they are addictive!.Www@Answer-Health@Com
Read some interesting books!.Www@Answer-Health@Com
Listen to your spouses day!.!.!.!.Www@Answer-Health@Com
well, i guess u could party and if u don't want to do that u could try taking naps!Www@Answer-Health@Com