How do I heal the last bit of my injury ?!
Question: How do I heal the last bit of my injury !?
I was going through kung fu drill and went too hard - my right shoulder and muscles underneath wear pulled or torn for a month!. 90 percent healed have resumed training but can still feel something there a bit!. I want to do this myself without a chiropractor etc what can I doWww@Answer-Health@Com
Answers:
Get a Shiatsu massage it happened to me in tae kwon do and I was fine afterwardsWww@Answer-Health@Com
well I think that you should take it easy for a little bit until you think its gone and all betterWww@Answer-Health@Com