How do I quickly chill out after work?!


Question: How do I quickly chill out after work!?
I had an awful night last night- I could not turn off from work!. I work in the kitchens and dont finish until 11pm tonight!. I want to be able to get in and relax straight away but never seem to be able to!.
What helps you!? How can I rid of this anxiety!?Www@Answer-Health@Com


Answers:
a single glass of wine works wondersWww@Answer-Health@Com

How about a going out!?

Going out gives me a big refreshment!.
I can refresh the mind staying inside by doing various things, but such refreshments are smaller ones and don't have a really big effect!.Www@Answer-Health@Com

Tobacco and marijuana does the trick for me!. I'd have died from stress years ago without them!.Www@Answer-Health@Com





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