Trying to Quit Smoking....opinons on methods. Best Answer!?!
Question: Trying to Quit Smoking!.!.!.!.opinons on methods!. Best Answer!!?
Ok so I am 20 years old and have high blood pressure!. My doctor wants to get it down without medication because she said she hates to put a 20 year old on high BP medicine!. At any rate, one of the things she said would lower it was for me to quit smoking!.!.!.!.yippee haha!. Sucks because I really don't want to!.!.!.I enjoy smoking and I only smoke half a pack a day at most!.
Well!.!.!.!.how do I quit!? Should I do it cold turkey or is it ok to give myself a treat every once in a while!? I'm quitting solely because of my BP, and I don't know how much is going to still damage my BP!.
For instance its been a full 24 hours now since I last had a cigarette!.!.!.!. Can I have one before bed or will it destroy any good I've done!?Www@Answer-Health@Com
Well!.!.!.!.how do I quit!? Should I do it cold turkey or is it ok to give myself a treat every once in a while!? I'm quitting solely because of my BP, and I don't know how much is going to still damage my BP!.
For instance its been a full 24 hours now since I last had a cigarette!.!.!.!. Can I have one before bed or will it destroy any good I've done!?Www@Answer-Health@Com
Answers:
Cold Turkey!. My friends told me smoking is mind thing!.Www@Answer-Health@Com
3 of my friends quit smoking that way!.Www@Answer-Health@Com
If you really don't want to quit you won't quit anyway!. My grandfather didn't quit until he was 67 years old, and only because he needed life saving emergency surgery and the surgeon said if he didn't quit smoking right now as soon as he left the doctor's office then he wouldn't do the surgery!. My grandfather is slow dying of cancer now, and he's had both his legs amputated from the poor circulation smoking for 47 years causes!. Quit cold turkey and get your life together!.Www@Answer-Health@Com
Smoking kills! Do I need to say more!? I used to smoke and I have high blood pressure but I'm a lot older than you!. I stopped smoking cold turkey lots of times until one day I got a Dvd on smoking or how to stop and the method was to sort of hypnothise myself!. I followed the instructions and I haven't smoked since!. That was 15 years ago!. It might work for you but if you don't give it 100% then don't start!.Www@Answer-Health@Com
Just to add!. I later tried to smoke but couldn't!. It made me sick!. The Hypnosis method apparently causes this to happen!. I smoked a bit but had to drink a bottle of coke to get the smoking taste out of my mouth!. So it really worked for me!. Now I avoid cigarette smoke all the time!.Www@Answer-Health@Com
I can relate!. I smoked for 20 years, and had to quit for health reasons!. I really didn't WANT to quit, and that made matters worse!. Due to chronic food allergies, I couldn't use any of the patches, gums, etc!. as nicotine replacement!. I didn't believe in hypnosis, but my mom gave me a 10 step CD hypnosis program that worked wonders!. It lets you quit at your own pace, and I had no withdrawals, weight gain, or any of the other stuff!. If you are interested, email me from my profile and I will give you a link of where she ordered it from!. It was around 50 bucks, but they are running a special through April for the whole 10 step program for 10 bucks! Worth every penny!.Www@Answer-Health@Com