How can I get my seeping schedule back on track?!
Question: How can I get my seeping schedule back on track!?
I'm 15 (sophomore) and can't seem to go to bed on time as I often am up until 4 am or 5am on weeknights!. I usually only get from 2-3 hours of sleep at night as I have to get up around 7!. The only other time I sleep is when I get home from school which gives me a 1:30 minute nap!. Help!!!!! How do I get back on track !?!?!?!?!?!?!?!?!?!?!?Www@Answer-Health@Com
Answers:
- Avoid caffeine after 3:00
- Skip the nap, so you'll be tired earlier and go to bed earlier
- Don't eat too late
- Turn off all the lights around when you hope to sleep
- Don't use your bed for anything other then sleeping, like schoolwork - your body will eventually recognize it as something you're used to being awake on!.Www@Answer-Health@Com
- Skip the nap, so you'll be tired earlier and go to bed earlier
- Don't eat too late
- Turn off all the lights around when you hope to sleep
- Don't use your bed for anything other then sleeping, like schoolwork - your body will eventually recognize it as something you're used to being awake on!.Www@Answer-Health@Com
I had the same problem!.Www@Answer-Health@Com
Insomnia is the condition of sleeplessness caused by spiritual irritation, mental fatigue, general weakness after chronic disease or improper diet!. In mild insomnia, the patient may have difficulty failing asleep, is easily awakened and has difficulty falling asleep again, or is awakened repeatedly; in severe insomnia, the patient cannot fail asleep at all!.
Differential diagnosis: Patients with heart and spleen deficiency may suffer from dreaminess, uneasy sleep, heat palpitations, poor memory, mental fatigue, weakness, poor appetite, sallow complexion, pale tongue with thin coating, and thready and weak pulse!. Patients with Yin deficiency and excessive fire may suffer from annoyance, insomnia, dizziness, tinnitus, dryness in mouth with scanty saliva, hotness in heart, palms, and soles, emission of semen with sexual dreams, poor memory, heart palpitations, lumbago, red tongue, and thready and rapid pulse!. Patients afflicted by internai disturbance of heat and phlegm may suffer from insomnia, vertigo, chest distress, heaviness of head, annoyance, bitter taste in mouth, sallow complexion, greasy tongue coating, and rolling and rapid pulse!. Neurasthenia and menopausai syndrome with severe insomnia recognized by modern medicine can be treated by the following methods!.
Foot acupunture:
1) Meridianal acupoints: At Shenmai (BL 62), Zhaohai (KI 6), Xingjian (LR 2) and Taichong (LR 3) acupoints, the reinforcing technique may be applied to patients of the first two types, and the reducing technique may be applied to patients of last type, and the needles may be retained for 40 minutes!. Moxibustion after acupuncture may be applied to patients with heart and spleen deficiency!.
Foot bath: Patients are asked to take a foot bath with warm water for 10 minutes before going to bed each night!.
you can find more information in this site!.Www@Answer-Health@Com
Differential diagnosis: Patients with heart and spleen deficiency may suffer from dreaminess, uneasy sleep, heat palpitations, poor memory, mental fatigue, weakness, poor appetite, sallow complexion, pale tongue with thin coating, and thready and weak pulse!. Patients with Yin deficiency and excessive fire may suffer from annoyance, insomnia, dizziness, tinnitus, dryness in mouth with scanty saliva, hotness in heart, palms, and soles, emission of semen with sexual dreams, poor memory, heart palpitations, lumbago, red tongue, and thready and rapid pulse!. Patients afflicted by internai disturbance of heat and phlegm may suffer from insomnia, vertigo, chest distress, heaviness of head, annoyance, bitter taste in mouth, sallow complexion, greasy tongue coating, and rolling and rapid pulse!. Neurasthenia and menopausai syndrome with severe insomnia recognized by modern medicine can be treated by the following methods!.
Foot acupunture:
1) Meridianal acupoints: At Shenmai (BL 62), Zhaohai (KI 6), Xingjian (LR 2) and Taichong (LR 3) acupoints, the reinforcing technique may be applied to patients of the first two types, and the reducing technique may be applied to patients of last type, and the needles may be retained for 40 minutes!. Moxibustion after acupuncture may be applied to patients with heart and spleen deficiency!.
Foot bath: Patients are asked to take a foot bath with warm water for 10 minutes before going to bed each night!.
you can find more information in this site!.Www@Answer-Health@Com
http://www!.tcmadvisory!.com/Insomnia!.aspWww@Answer-Health@Com