What to do when ur ankle is swelling up like half a ping pong ball? apart from u!


Question: What to do when ur ankle is swelling up like half a ping pong ball!? apart from using ice!.!.!.!?
just twisted it!. hurt worse than other times and the bone on the outer side is swelling up (half a ping pong ball 20 minutes after the twist) even tho i've had it in ice water since almost straight away!. What is best!?Www@Answer-Health@Com

Answers:
You need to keep it elevated above your heart!. Like prop it on a few pillowsWww@Answer-Health@Com
My grams was a nurseWww@Answer-Health@Com
keep your ankle elevated!. Try and stay off it completely and if the swelling gets worse or deosnt reduce see your gp!.

GOOD LUCKWww@Answer-Health@Com


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