I have pain/ difficulty doing cardio, help!?!
Question: I have pain/ difficulty doing cardio, help!!?
Hi, im 13 almost 14 a girl; When i do cardio, even for 10 minutes outdoor for fitness test in PE class, it feels like my lungs or my heart is about to explode!. It helps when i push down on my chest where it hurts, but i think something is deffinetly wrong!. I dont feel tired after i run that much, like my muscles dont hurt or feel tired or anything, but my lungs that feel like they are about to explode just stops me from running fast!. Should i got talk to my doctor about this!? its been happening for a few years now, but i saw a question on yahooanswers about the same problem, so i think something may be wrong and it maybe time for me to go see a doctor!. what do you think it is!?Www@Answer-Health@Com
Answers:
i'm the same way
its called out of shape!.
hhahaha
i DID talked to my doctor
and she said take a deep breath even though it sounds so painful when the pain strikes
take it slowly
ur gonna be in shape in no timeWww@Answer-Health@Com
its called out of shape!.
hhahaha
i DID talked to my doctor
and she said take a deep breath even though it sounds so painful when the pain strikes
take it slowly
ur gonna be in shape in no timeWww@Answer-Health@Com
Start slow!. Try jogging for sixty seconds and walking for 90 seconds!. your probably exerting yourself too much just start out slow and don't push yourself too hard!. It takes a few weeks to be able to get into good shape so don't get discouraged!.Www@Answer-Health@Com