This may be a stupid question, please answer anyways.?!
Question: This may be a stupid question, please answer anyways!.!?
Okay, so I'm supposed to be drinking 3 liters of water or non caffeinated a day!. I cannot for the life of me do that!. I get full very easily so I can only drink about 8 ounces at a time!. How do I make myself keep drinking!?Www@Answer-Health@Com
Answers:
Thats not a stupid question!. What you should try to do is carry around a 2 litre water bottle they may be big but if you drink a little at a time your probably gonna drink it while you do your daily activitys so if you drink 2 of those water bottles you will have done 4 litres but thats ok you can never overdose on waterWww@Answer-Health@Com
I've found the best way to keep drinking is just to keep a water bottle with me at all times and sip it all the time!. I run marathons so I have to hydrate a lot as well!.Www@Answer-Health@Com
eat salty foods to START with
dont always
ul get thirstier then
drink ur 3 litres
gradualy reduce amount of salt u eat in a day
till ur weened onto water/ non caf
make sure u dont keep eating salt 4 v!. long tho, could knacker ur health
GL, xxWww@Answer-Health@Com
dont always
ul get thirstier then
drink ur 3 litres
gradualy reduce amount of salt u eat in a day
till ur weened onto water/ non caf
make sure u dont keep eating salt 4 v!. long tho, could knacker ur health
GL, xxWww@Answer-Health@Com
read Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! by F!. Batmanghelidj
I would add lemon, lime, oranges, and so on to my water to flavor it!.!.!.yum!.Www@Answer-Health@Com
I would add lemon, lime, oranges, and so on to my water to flavor it!.!.!.yum!.Www@Answer-Health@Com
Where'd you hear you're supposed to drink that much fluid!?!?!? It's not true!. You get water from food too!. Just drink with your meals and when you feel thirsty!.Www@Answer-Health@Com