I dont understand the whole 8 hour sleep rule?!
Question: I dont understand the whole 8 hour sleep rule!?
does the 8 hours count as soon as your in bed - say if you go to bed at 10 and need to be up at 6
OR
does the 8 hour sleep rule count once your already asleep so if it takes 2 hours to pass out - you need to be in bed at 8 in order to fall asleep at 10 and get your 8 hours to be up at 6 am!.
you follow!? - how does it work!.!.!.Www@Answer-Health@Com
OR
does the 8 hour sleep rule count once your already asleep so if it takes 2 hours to pass out - you need to be in bed at 8 in order to fall asleep at 10 and get your 8 hours to be up at 6 am!.
you follow!? - how does it work!.!.!.Www@Answer-Health@Com
Answers:
If you are in bed for 8 hours but it takes you 2 hours to fall asleep then you have only had 6 hours of sleep!. If, besides that, you wake up 4 times and each time it takes you 15 minutes to get back to sleep then you have only had 5 hours of sleep!.Www@Answer-Health@Com
This is not 8 hour lay in bed rule!.!.this is the 8 hour sleep rule!.Www@Answer-Health@Com
you need to be asleep for 8 hoursWww@Answer-Health@Com