Help i feel tired during the day often?!
Question: Help i feel tired during the day often?
Answers:
Best Answer - Chosen by Voters
Perhaps you need more energy enzymes from more fruit and vegetables.
You might want to get your thyroid checked - you could be hypothryoid. Fatigue is a major symptom of that auto immune disease. You can go to your GP or to an endocrinologist for testing. It's a simple blood test and they can tell you what your T3 and T4 levels are within a couple of days.
A B vitamin complex is good for energy too.
You might have depression.. Fatigue is one of the symptoms. Or.. You just live unhealthy. Try some vitamin pills or eat more fruit. Start exercise.