Physiotherapy for shoulder dislocations?!
Question: Physiotherapy for shoulder dislocations?
I have a bunch of exercises prescribed for my frequent shoulder dislocations, and did them often enough. Now I have been doing the same exercises, but incorporating them into my regular weightlifting routine instead of using the rubber bands, I'll now perform the same motion but with dumbells (in different positions to achieve the same movement of course). Am I still getting the same results with the dumbells as compared to the elastic bands?
Answers:
You should be getting the same results. The elastic bands are just like lifting weights, however, they are a bit lighter. Just be careful not to lift too much weight or you may re injure yourself.