Foot in so much pain after a few weeks of jogging daily?!
Question: Foot in so much pain after a few weeks of jogging daily?
I started jogging and working out very often about a month ago. After a week or two I noticed that the top inside of my foot was in extreme pain. Even to walk on it or put pressure on it. I thought the problem could be my shoes, so I bought specific running shoes and I've only jogged with them for 3 or 4 days but the pain is still there and it hurts so badly. I've decided to let it rest and haven't jogged for the past 2 days, I even iced it tonight. I'm not sure whats going on but all i want is to be able to run again. help please!!!!
Answers:
Best Answer - Chosen by Voters
Top of the foot may indicate stress fracture. If so, two days rest is not enough.
If there's no swelling, ice is not going to help.
Maybe time to see a doctor instead of guessing.
??
http://www.aapsm.org/running.html